What is Lymphatic Drainage Massage
Lymphatic drainage massage is a form of gentle massage that encourages the movement of lymph fluids around the body.
The fluid in the lymphatic system helps remove waste and toxins from the bodily tissues. Some health conditions can cause lymph fluid to build up. Lymphatic drainage massages can benefit people with lymphedema, fibromyalgia, and other conditions. It's highly recommended pre and post surgery.
People should not have a lymphatic massage if they have congestive heart failure, blood clots, kidney problems, infections, or circulation problems. If a person has any medical conditions, they should talk to a doctor before trying a lymphatic massage.
How it Works
Lymphatic drainage is a therapeutic massage treatment. The massage uses very light pressure and long, gentle, rhythmic strokes to increase the flow of lymph and reduce toxins in your body.
The lymph system is part of your body's immune system and helps fight infection. Lymph itself is a clear, slightly yellow fluid. It transports nutrients and oxygen to cells, collecting toxins on the way and flushing them out through the lymph nodes. You have around twice as many lymph vessels as blood vessels in your body. However, unlike blood, which is pumped around by your heart, the lymph system has no pump. The pressure from your blood vessels and movement from your muscles push the lymphatic fluid around.
Advantages of Lymphatic Drainage Massage
Lymphatic drainage can:
- reduce the chance of you suffering from minor colds and viruses; it helps your body fight off infection, and speeds up healing and recovery from illness
- help reduce water retention; for instance, because the lymph system has no pump, if you sit for a long time without moving, the lymph can't flow easily — this is why you may experience swollen feet or fingers
- boost weight loss, as improving the lymphatic system will improve your metabolic rate, which helps you burn calories more efficiently.
Manual lymphatic drainage is also used in the treatment of lymphoedema.
Lymphatic drainage massage can improve your skin texture by:
- reducing swelling, puffiness and blotches
- giving you clean, healthy pores
- speeding up healing in scar tissue, so it may, for example, improve the appearance of stretch marks
- helping to reduce cellulite; the massage increases blood flow and circulation to the affected areas, which helps the body break down the toxins which cause dimply skin.
What to expect from lymphatic drainage massage
Lymphatic drainage massage uses very light pressure, as well as long, gentle, rhythmic strokes and soft pumping movements in the direction of the lymph nodes. The main lymph nodes are in the neck, armpits, and groin.
Manual lymphatic drainage (MLD) can go where Deep Tissue massage and Swedish cannot - into swollen areas.
Lymphatic drainage can leave you feeling exhausted. You may want to have a lie down, or at the very least, a very undemanding schedule for the rest of the day. Give your body time to ease back into activity.
Lymphatic drainage massage may also leave you really thirsty. We've seen people who are not usually water-drinkers reaching for bottles of San Pellegrino like it's free champagne!
Lymphatic drainage is about flushing out your system; you can do this every day by drinking plenty of water.
One of the best things you can do for your lymphatic system is to be more active. Even the most gentle activity will help encourage a healthy lymph flow, as movement of the muscles exerts pressure on the lymphatic vessels and keeps them moving.
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